GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise may ...

The holy month of Shravan, also known as Sawan, is one of the most spiritually significant times in the Hindu calendar. Dedicated to Lord Shiva and Goddess Parvati, this sacred period usually falls ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

While dates are rising as a power packed alternative to refined sugar, know the safe limit of dates as they are calorie dense ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Medical researchers found longevity trends thanks to diet habits across Europe, Asia and the United States.