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Stuff yer face and keep the pounds off — if you follow this one rule
Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...
9 reasons to avoid soda (& what to drink instead)
We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...
CNET on MSN23h
I Overlooked These 12 Foods Until I Learned How Healthy They Are
Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...
Ashish Chanchalani Weight Loss: How the YouTuber Lost 40 kilos Without Giving Up On His Favourite Gulab Jamuns
YouTuber Ashish Chanchalani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli AvrRam. However, he did make news last ...
Chaturmas fasting rules: what to eat, what to avoid, and why
Chaturmas, or "four sacred months," is a sacred time from Ashadha Shukla Ekadashi to Kartik Shukla Ekadashi in the Hindu ...
The Healthy @Reader's Digest on MSN19h
The 9 Healthiest Nuts Worth Eating, from Leading Clinical Nutrition Pros
Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...
The Nature Network on MSN7h
What Do Hedgehogs Eat And How To Feed Them
If you’re lucky enough to have a hedgehog wandering through your garden, you might be wondering what to feed them, […] ...
Making healthy snacks a habit when afternoon energy slumps strike at work
Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...