Unnoticed kitchen habits can silently raise cholesterol. This article reveals how simple changes in cooking methods and ...

Researchers note that high levels of informal helping activities may become a normal part of one’s routine and may even add stress—like the stress from caring for an aging or ill relative. There is ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

Trying the Western diet reminded me of how lucky I am.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

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Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Healthy lifestyle behaviors greatly influence risk for cardiometabolic diseases; however, the practice of behavior change can ...

Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

AI’s insatiable demand for power is straining the electricity grid, leading to rate hikes, water scarcity, and potential system failures, highlighting the need for a more sustainable and ...