Researchers at the Oklahoma Medical Research Foundation have discovered that daily strawberry intake could help reduce blood ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...

Kids have an increasingly processed diet, which contributes to higher risk of obesity and Type 2 diabetes, as well as overall ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, ...

Discover fresh snacking with Matthew Barron, founder of Wholesale Nuts and Dried Fruit, as he champions healthy alternatives ...