Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

For bachelors, morning hours are crucial. From households to tiffin to preparing for work, there is a lot to cover. But it is ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Baked beans should be taxed as part of the war on Britain’s ultra-processed diets, MPs have been told. Prof Chris van ...

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning ...

Idli with sambhar is considered a gold-standard healthy breakfast combo in Indian households. But idli-sambhar isn't the only healthy option. Check some more.

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

World Vegan Day on November 1 promotes compassion for animals, sustainable living, and health benefits of plant-based diets ...