The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Baked beans should be taxed as part of the war on Britain’s ultra-processed diets, MPs have been told. Prof Chris van ...

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning ...

A study by the American College of Cardiology has reported that adopting a vegetarian or vegan diet can lead to an average ...

The NHS recommends adults should have no more than 6g, around one teaspoon, of salt a day. Yet, research suggests adults consume up to 40 per cent more than this.

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

World Vegan Day on November 1 promotes compassion for animals, sustainable living, and health benefits of plant-based diets ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...