According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

Don't leave the dough for long and use immediately. Roll it out into parathas gently and cook on a pan from both sides. Pair ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

For bachelors, morning hours are crucial. From households to tiffin to preparing for work, there is a lot to cover. But it is ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet and exercise regimen, study authors concluded, which is why simply skipping ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

Constipation is a common discomfort that can disrupt daily life, but dietary changes can offer relief. Experts highlight the ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...