In this video, I take on the challenge of deadlifting an incredible 470kg (1036lbs). I share the full moment as I test my strength, focus, and technique with one of my heaviest pulls to date. It's all ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

Three women from Regina recently medalled at an international powerlifting competition. They say they hope their example ...

Working out in the gym is beneficial for the body, but sometimes a small mistake can cause serious problems. Recently, a 27-year-old man experienced a shocking incident. He suddenly lost vision in one ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

SIXTY-ONE-YEAR-OLD Master III powerlifter Eric Paglinawan proved that age is just a number after winning gold and breaking ...

For Rayno Nel there is something special about the ability to call yourself the strongest man in the world. The 30-year-old ...

The 27-year-old is providing a glimmer of hope for Celtics fans. Boston Celtics star Jayson Tatum won't rule out returning this season Tatum ruptured his Achilles in May 2025, ending team's chances to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...