Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Winds will be calm, picking up slightly from the southwest around 5 mph — just enough to make fallen leaves dance across your ...

We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may try to tell you that "moderate" exercise occurs at a certain heart rate. This isn't ...

Tottenham were dealt a major blow as Cristian Romero picked up an injury in the warm-up to rule him out of facing Aston Villa. The defender was set to captain Spurs at Tottenham Hotspur Stadium and ...

ASHTON — The arts and Halloween are blending together for unique entertainment in Asthon this weekend with the Richard Ferguson ensemble “Dance of the Goblins.” Local businesswoman Ellen Lynch will ...

ROCKFORD, Ill. (WIFR) - Cloudy skies and easterly winds kept it pretty cool across the stateline today. Our skies will stay mostly cloudy tonight, with the chance for a couple of stray showers.

Schools across north Oxfordshire and south Northamptonshire are gearing up for this year’s Schools Santa Run, raising money for their local hospice. The Schools Santa Run, set up by the team at ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Temperatures dropped into the low 40s early Friday morning, Oct. 10. With even lower temperatures in the not-too-distant future, community members are looking to provide others with warm clothing and ...

TCS layoffs: India's largest IT company, Tata Consultancy Services (TCS), Chief HR Officer Sudeep Kunnumal, on Thursday, 9 October 2025, said that the company has ‘released’ 1% or 6,000 employees as ...

An elderly woman, 81, signed up for a trial at a seniors' fitness class hoping it will help her stay active, but took a fall during a warm-up exercise and is now bedridden after sustaining a spinal ...