Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Something about fitness games just always helps keep you on your toes when you’re in full control of your schedule, and working out from the comfort of your home. And the workouts themselves aren’t ...

Amid uncertainty for recipients of Supplemental Nutrition Assistance Program benefits, efforts at the local level are not slowing down as charitable groups band ...

PORTLAND, Ore. (KOIN) — The gym turns into a dance floor in this week’s Move It Monday as the AM Extra team taps and swings their way into an exciting workout. This Hispanic Heritage Month, set your ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

In a society where avenues for male self-expression can be limited, a Jamaican dancer and educator is carving out a safe space for men to create freely, build community and address their mental health ...

We create opportunities for students to enhance the college experience through play, wellness and adventure! The Aggie Recreation Center, HPER Building and Fieldhouse are multipurpose facilities with ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...