But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

This study suggests that the recommended 5 grams a day might not help you get the results you want. Reviewed by Dietitian ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...