It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.

A higher red meat intake is directly related to increased risk for dementia and worse cognition, according to study results published in the journal Neurology. Previous research has shown the effect ...

A study in Nutrients finds regular mango intake boosts insulin sensitivity and fights inflammation in overweight or obese ...

Consuming one pomegranate daily offers significant health benefits due to its rich nutrient content, including antioxidants, ...

When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even ...

Caffeine in coffee offers surprising health benefits, although energy drinks may be harmful. Here's what you need to know.

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Assured income after retirement will not only help in ensuring a higher standard of living for the retired but also spur consumption growth in the economy | Photo Credit: Andrii Yalanskyi The Unified ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...