Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

The stretches for glutes that help take the edge off of a really intense leg day. Here, pros walk us through the ones to know now. Whether you kickbox, spin, or do scrambled eggs on a Megaformer, ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Q: Sometimes late at night, I get a cramp in my left leg, and sometimes when I get up and stretch in the morning, the cramping starts again. I have been told to put an ice pack on my leg, and it has ...