Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

In the post, Efron shared a photo of himself giving a thumbs up to the camera while he sat in a chair with an ice pack held ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

It was Saturday night, and Barbara Quinn was twirling in a fringed dress as she snapped a selfie by the bar. Her phone’s background was a shot of her two sons curled up together. “I was at a game ...

It was Saturday night, and Barbara Quinn was twirling in a fringed dress as she snapped a selfie by the bar. Her phone’s background was a shot of her two sons curled up together. “I was at a game ...

A lot of Grand Strand athletes have dreamed of running onto the field at Memorial Stadium in Death Valley. Mallory Figura of Carolina Forest is living that dream. As football players go, at ...

Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music.

Dozens of students danced and sang on stage under colorful lights Friday evening in the name of homecoming spirit and school pride. With matching cream-colored suits and dazzling smiles, hosts Elijah ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. On Tuesday, Dancing with the Stars hosted its special Disney night, featuring ...