A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

When it comes to nailing the best everyday looks ... never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...

Embarking on a fitness journey tailored for women requires a strategic and progressive ... Return to the starting position, and repeat. Perform three sets of 45 seconds each. RELATED: 10 Best ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... Begin by performing one set of eight to 15 repetitions twice a ...

A consistent total-body strength-training program will set you up for success as a ... too much time out of your day. Plus, the best whole body workout to try. What moves should you include ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like ...