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Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Even though parkrun has removed official course records to promote inclusivity, the weekly 5K event still draws some of the ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women ... Fitness. She recommends performing anywhere between 10 and 20 reps of a given move per set.

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

The WNBA offseason presents the perfect opportunity for the world's best female basketball players to continue sharpening their best skill sets while improving ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Don't miss our guides to how many workout vs rest days to aim for, how beneficial gym breaks can be, and a PT's advice on the ...