The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Regardless of which variation you pick, if you don’t yet have enough core strength to perform the full exercise then scaling is the best way to improve. One method is to lift one leg at a time ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core ... abdominals to lift and drive your legs overhead, rolling up your spine ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.