In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength ... your legs back to the starting position with control. Perform three sets of 10 ...

As well as developing strength, this workout will help to improve your coordination: "Other benefits of this routine include coordination, especially in the bicycle crunch and double leg stretch," ...

From making her hosting debut at the Brits to making her runway debut at London Fashion Week, the broadcaster has had a year ...