By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Every year, World Ballet Day celebrates the elegance, discipline, and artistry of one of the world’s most captivating dance ...

is heading to Edinburgh’s Festival Theatre this week after a successful run in London.

Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...

Actor Ansel Elgort (Baby Driver, West Side Story) will make his professional dance debut in Pete Townshend’s Quadrophenia, A Rock Ballet at New York City Center next month. Directed by Rob Ashford ...

For its just-ended fall season, New York City Ballet programmed during the last of its four weeks its one world premiere. More of that effort later, as it paled next to the highlights of this ...

Garner police are investigating after a body was found near a stopped Amtrak train Thursday morning. The town confirmed there was a crash between the train and a man who was on the railroad tracks.

Halle Berry just reminded everyone that she’s still fierce. The Oscar-winning icon hit Instagram with a photo flexing in her home gym, and let’s just say, the internet collectively gasped. Wearing a ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Amazon Big Deal Days is on October 7-8, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools. Follow our live blog to stay up to date on the best ...

Tucked away in a nonprofit studio in Gary’s Miller neighborhood, professional dancers worked for hours on end, perfecting their moves before an upcoming performance of “Swan Lake.” Emma Keyes, a ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...