Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Hi everyone! In today's #ASMR video I'll be doing 10 triggers in 10 minutes! These triggers are a mix of both new and iconic ...

Happy Halloween everyone! In today's video I'll be doing #ASMR with cozy Halloween triggers for your sleep and tingles that ...

Have you ever felt a sudden, delicious tingling sensation starting on your scalp and running down your spine while listening to soft sounds or watching gentle movements? This is Autonomous Sensory ...

Don’t hate on AI-generated ASMR. It itches all the right spots in the brain, with no waste and endless variations of soothing content ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new study that spans multiple countries. However, being aware of your air ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...

During sleep, the immune system produces and releases proteins such as cytokines, which are critical in fighting infection and reducing inflammation. This is particularly important during cancer ...

Can your diet influence whether you experience sweet dreams or nightmares? Researchers say yes – and their findings could give late-night snackers something to think about. Tore Nielsen, director of ...