A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Three voluntary organisations in West Sussex will be honoured with The King’s Award for Voluntary Service. This is the ...

Shop our favorite gifts for women, from beauty and fashion buys to travel and home essentials — see our top picks here!

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Looking for that perfectly San Diego gift this season? These gift ideas feature locally crafted treasures and unforgettable experiences that highlight the city's vibrant arts and culture scene.

Comedian and “Kill Tony” podcast host Tony Hinchcliffe ignited a national firestorm with his appearance at Donald Trump’s Oct ...

Women of a certain age need weight-resistant activities in order to keep their bones strong. Help mom get her reps in with a ...

Our “by local people, for local people” newspaper focuses on the people, places and events of Opelika, Alabama and surrounding communities.

The cartoon character was introduced by the Japanese company Sanrio in 1974. (Scripps News) ...

By being so adaptable, Kitty gets all those collaborative deals." Shimizu, her creator, told the BBC "the main theme of Hello Kitty is friendship." "When I first created it, I made a family of ...

Befitting a pop icon at midlife, the bubble-headed, bow-wearing character’s fictional birthday has brought museum exhibits, a theme park spectacle ... but some women see an empowering symbol ...