As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Months of recurring acne in the same spot on my face and one panicked Google search later, I landed upon face mapping—i.e., a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

It took less than twenty-four hours after Trump’s reëlection for young men to take up a slogan that could define the coming ...

President-elect Donald Trump vowed to protect women, whether they like it or not. We're starting to see what that may look ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

When we manage multi-tasking, our hands get very tight. So do our shoulders and arms. Have you ever caught yourself balling ...