However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Compact and cleverly designed, these silicone earplugs provide a snug fit for all ear sizes and up to 25dB of noise reduction ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

There’s no time like the start of a new year to prioritize your sleep, and with Purple, achieving better sleep is easier than ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Those with Alzheimer’s were more likely to have delayed REM sleep, and they also had higher levels of the toxic brain ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...

Dozens of tributes are paid with former students saying Timmy was an inspiration.

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...