Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

As a point of reference, I switched back to my normal pillow for a quick breathing comparison. I laid on my back as I ...

Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...