If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

In the latest episode of Just As Well, Women’s Health ’s new podcast, July cover star Lucy Bronze opens up about a side of ...

And from now until July 11th, you can save big during Prime Day on my beauty editor-vetted recommendations. For example, ...

CurrentBody Skin’s viral LED Light Therapy Mask uses a combo of red and near-infrared light to minimize wrinkles, smooth out ...

The Theraface Pro provides red light therapy to tackle wrinkles and lines, while blue LED light kills acne-causing bacteria. It can also be used as a percussive face massager and microcurrent ...

In the second episode of Women’s Health ’s brand-new podcast Just As Well, legendary Lioness and July cover star Lucy Bronze sits down with hosts Gemma Atkinson and WH 's editor-in-chief Claire ...

Amazon Prime Day has finally arrived, and there are a slew of standout skincare deals worth shopping? Why trust me? I'm our ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

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In its next step towards fitness -world domination, Hyrox has announced that it will launch 60 of its own gyms, known as ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...