If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

The Theraface Pro provides red light therapy to tackle wrinkles and lines, while blue LED light kills acne-causing bacteria. It can also be used as a percussive face massager and microcurrent ...