“Heat and vibration can be great for pain relief, and compression and cold work great for reducing inflammation ,” King says.

Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added ...

A good fiber bar should offer at least 3 grams of fiber per serving to make a meaningful dent in your daily intake—but more ...

Protein is key for feeling satisfied from one meal to the next, but this essential nutrient is often missing from bagged ...

If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your ...

Sweat: The sweatier you are, the more beguiling to the bugs you’ll be. Body temperature: Since mosquitoes home in on your ...

For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch, no needle required.

Of course, proper hydration is important any time of year, since adequate fluid intake is essential to pretty much every ...

Nevertheless, at 17, Stoner enrolled in inpatient treatment. They were diagnosed with anorexia nervosa, exercise bulimia, ...

According to Sabrina Romanoff, PsyD, a New York City-based clinical psychologist, “long-term friendships are living, ...

Sphinx: Lie on your stomach and press your forearms into the floor to lift your chest.

Speaking of distractions, a tablet for watching movies or shows will come in handy, especially if you’re being induced and ...