When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

With this in mind, Nike has announced the launch of the Structure 26, a shoe that the brand claims to be a premiere stability option in its supportive cushioning category. What does that mean? Well, ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

A good walking sock will have varied levels of cushioning around the sole, ankle and toes – all designed to protect your feet ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

We’re just a week out from Memorial Day—this year it lands on Monday, May 26—and we’re already starting to see some holiday ...

We regularly reach for inflatable leg sleeves when training for long races, but these new high top sneakers incorporate the ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

Lululemon leggings are a staple of fitness fans everywhere, and to get them for under $100 is always a good time. These are ...