Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Arnold Strongman & Strongwoman Classic will consist of six events, which will be divided equally across two days of competition.

Bodybuilding coach Charles Glass says to steer clear of flat presses and offered a technique to minimize the chances of pec ...

Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

Reigning Ms. Bikini Olympia champion Lauralie Chapados walked fans through her full day of eating ahead of the 2025 Arnold Classic.

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.