Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

There’s a scene in Evelyn Waugh’s The Loved One in which a magazine’s advice columnist ‘the Guru Brahmin’ (in fact ‘two ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Other than a difficult day, some people may want to come to the labyrinth and dance through it. It’s for everyone, whereve ...

Jessie Hoffman Jr., 46, was put to death in Louisiana for the nearly three-decade old murder of Mary 'Molly' Elliott.

Whatever success I’ve had in life, has been more due to my meditating than anything else,” said Ray Dalio, founder of ...