Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Jessie Hoffman Jr., 46, was put to death in Louisiana for the nearly three-decade old murder of Mary 'Molly' Elliott.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

There are four meditation quests in Assassin's Creed Shadows that you can complete early on to flesh out Naoe's backstory.

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...