Tirupati: The pilgrim city woke up to an energetic and vibrant morning on Sunday, filled with power runs, Zumba sessions, and infectious community spirit, as the IMC Powerstride Fitness Fest ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

The first-ever Sekhon Indian Air Force Marathon 2025 (SIM-25) witnessed a spectacular culmination, uniting the nation in a celebration of fitness, valour, and pride. The marathon at Delhi ...

The first Sekhon Indian Air Force Marathon 2025 (SIM-25) on Sunday witnessed a spectacular culmination, uniting the nation in a celebration of fitness, valour and pride. The marathon stood as a ...

Demonstrating exemplary fitness and spirit, Air Chief Marshal AP Singh himself participated in the 21 km run, inspiring air ...

Cuttack's Baliyatra Pathotsav, organized by The Times of India, transformed the city into a vibrant carnival. From energetic Zumba and serene yoga to ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...