Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

And now, new research from the American Journal of Preventive Medicine has revealed that just 15 minutes of "fast" walking significantly boosts health outcomes. While this is excellent news for the ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

April, who trains with her 84-year-old mum Aiko, has modified the workout, reducing the number of intervals performed to ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

This World Mental Health Day, ASICS invites everyone to take an Everyday Escape, showing you don't need to travel far or ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Maryland basketball managers fuel the team’s grind — from 3:30 a.m. setups to late-night rebounding — embodying energy, leadership and family.