The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Kate Hudson flaunts sculpted abs in sultry two-piece

Kate Hudson showed off her tone physique at the 2025 WIF Max Mara Face of the Future event – see pictures of the best dressed ...

Lululemon Is Packed with Holiday Gift Ideas for Everyone on Your List — from $14

A classic T-shirt is the staple celebrities like Anne Hathaway rely on, and you can get one at Lululemon for just $29. This ...

Pamela Anderson's All-Black Fall Outfit Is a Master Class in Minimalist Dressing — and It's a Snap to Copy

Pamela Anderson wore an all-black outfit in Paris that's so practical for fall. “The Naked Gun” star wore a turtleneck and ...

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...

What I do every day to stay fit and healthy at 73

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...