Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...

As winter and the holiday season approaches, it feels like a great time to head to the salon for a new ‘do, seeking the ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are ...

From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...