“Choosing the right cold therapy can make a world of difference for recovery, helping you feel fresher, less sore and ready ...

These kicks are built with internal “charged cushioning” that utilizes a compression molded foam, making every stride ultra ...

While it keeps essentials in one small space, it still holds plenty. The water bottle compartment can hold vessels up to 3.5 ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

The key to staying motivated lies in finding the right workout and clothing that encourages you to dress up and head out, ...

clothes and shoes, have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

If you buy something through my links, I may earn a commission. You can buy everything you need for your workout right ...

The Take That star, 53, tends to keep his personal life out of the spotlight, but a family photo posted on Instagram of his ...

How much are people actually spending on fitness? We polled 900 people to get a sense of what people deem "too much" for ...