Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Happy Feet Running Club is aimed at beginners and is led by local health and fitness coach Rachel Butters. The club meets twice a week at Musselburgh Links and is open to all women who want to ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Oprah Winfrey has the best recommendations (we love her recs for the best loungewear for women). The 70-year-old lifestyle ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Indeed, dogs bring so much love to their owner's lives! And on a chilly evening, what could be more appealing than cuddling ...

“Women with PCOS should consider exercise part of their 'prescription ... anywhere between 10 and 20 reps of a given move per set. Instead of sweating away on the treadmill or going for ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

President Donald Trump’s nominee for defense secretary, Pete Hegseth, has reignited a debate that many thought was settled ...