Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Katharina Lehner is boxing in her two-piece workout gear. In a new social media post the MMA fighter shows off her flat abs ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness ... appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

You might not be a CrossFit champ or Zumba zealot. But if you’re remotely acquainted with Singapore’s fitness communities, you know they can feel a little cult-ish. Admittedly, that may be key to its ...

In case you missed it, fitness star Denise Austin recently posted ... demonstrating two core-focused moves that are great for “women over 50.” “OUR CORE...OUR LOWER BELLY needs to be STRONG ...