The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the official date (November 29), the fitness apparel deals at Nike have arrived ...

The leggings’ high-waisted supportive waistband provides gentle compression which helps to cinch in both the stomach and ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

At $30 a pair, it’s time to stock up for winter. Although we’ve had a fairly balmy fall, the days ticking by only mean one ...

Loose Women star Christine McGuinness is set to dazzle the beauty market with her own cosmetics line named Goddess. The ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Oprah Winfrey has the best recommendations (we love her recs for the best loungewear for women). The 70-year-old lifestyle ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...