You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

2. Almonds Serving size: about 23 nuts Almonds help control glucose levels, reduce the risk of cardiovascular disease, and may decrease body fat mass, according to a randomized control study.

Watch your portions: Nuts and seeds are calorie-dense, so stick to recommended serving sizes, especially if you’re trying to manage your weight. Choose unsalted options: Flavored varieties can be high ...