That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a ...

For most people, JaQuel Knight’s name will forever be linked to one of the most iconic moments in pop culture history. His work on the choreography for Beyoncé’s “Single Ladies (Put a Ring on It),” ...

Thank you for signing up! Did you know with a Digital Subscription to The Star, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty ...

The move comes as Leon Panetta prepares to leave office A policy change requires notifying Congress%2C which gets 30 days to consider it Not all combat veterans were enthusiastic about the news The ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...

Our system has indicated that your user behaviour is potentially automated. News Group Newspapers Limited does not permit the access, collection, text or data mining of any content from our Service by ...