Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

A Colorado woman only received treatment for perimenopause after consultation with a second doctor. Initially, her symptoms ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...