Women often believe that strength training is only for men who want to build muscles ... right from younger to adults to even ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

We already know that 28-year-old Sydney Sweeney underwent a rigorous training programme while preparing for her role in the ...

The 36-year-old wrote on the UK-based parenting website Mumsnet that she had been feeling 'awful' about her appearance, ...

A WOMAN from Peppard Common has scooped two gold medals at the World Triathlon Championships in Australia, only two years ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Coming up this month is renowned Kuchipudi institute Natya Tarangini’s 18th anniversary dance celebration, to which all dance ...

With Christy - the biopic of Christy Martin - due for release on November 7, Eric Raskin talks to Martin and the actor tasked ...

Among those the duke met was Brenda Reid, 101, who served at a women-run naval station in Nova Scotia during the Second World ...