Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Two high-energy City of Greater Geelong group fitness instructors will put the fun into fundraising when they lead the ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

We always say we are the poor relation because Maldon is sort of well-known for the tourist attractions and things like that.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

TUESDAY: SUNNY, WITH A HIGH NEAR 81. NORTH NORTHEAST WIND 6 TO 8 MPH. TUESDAY NIGHT: MOSTLY CLEAR, WITH A LOW AROUND 53. NORTH WIND 5 TO 7 MPH. WEDNESDAY: SUNNY, WITH A HIGH NEAR 80. NORTH NORTHEAST ...