Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Move over Elle Macpherson; the title of the world’s best legs has been bestowed on a new – albeit surprising – celebrity.

Bailey was stopped by reporters and grilled on the workout regime responsible for the actor’s toned pins – recently sported during the Australian movie premiere. "I'm telling you, if you want legs ...

For an effective at home ab workout try this foam roller move to strengthen and tone your abs, legs, glutes and more! Caitlin ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

ESPN declined to show a replay of the hit, and after coming back from a brief commercial break, the broadcast showed Godwin on a cart with his left leg in an air cast. The injury was a major blow ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...