With seven Super Bowl rings, three MVPs, and the most decorated resume in NFL history, Tom Brady is more than just a football icon — he’s the benchmark, and rightly so.

Tom Brady’s 80/20 diet isn’t vegan — but it fuels the GOAT’s longevity, recovery, and sustained NFL greatness.

An anti-inflammatory diet was associated with lower dementia risk in adults with cardiometabolic diseases. Over 12 years, dementia risk was 31% lower for those who followed an anti-inflammatory diet.

There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals one of the best foods to eat: walnuts.