Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...

Here's what you need to know about how your diet impacts your brain. With input from a panel of doctors and nutrition experts, U.S. News unveils new 2025 diet ratings. As part of a U.S. News ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.