While some days a hard drink is warranted, other times we need a soft landing. Our sleepy girl mocktail does just that.

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Cyklar’s In-Shower Body Oil Balm is a luxe, yet useful under-$50 gift. Made in two spa-like scents—sacred santal and vanilla ...

Mixing tart cherry juice with sparkling water, lemon-lime soda, or a touch of magnesium powder can make it easier to sip ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

There are a few key ingredients you should look out for when it comes to relaxing beverages, according to Carolina Schneider, ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Dietitians unanimously recommend tart cherry juice for better sleep. It’s rich in natural melatonin and antioxidants, which ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

Discover the best bedtime drinks to improve sleep quality, reduce insomnia, and relax naturally using proven ingredients like ...

Jessie Sheehan is a celebrated cookbook author, recipe developer, baker, and host of Cherry Bombe’s baking podcast, She’s My Cherry Pie. She is the self-proclaimed queen of “easy-peasy baking;” and ...

Warm and calming, chamomile tea helps reduce throat inflammation and irritation while promoting restful sleep, which is vital ...