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What’s a Sleepy Girl Mocktail? The Trendy Nightcap Everyone’s Making Before Bed

While some days a hard drink is warranted, other times we need a soft landing. Our sleepy girl mocktail does just that.

Melatonin linked to 90% higher risk of heart failure: 7 natural sleep remedies to try instead

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...