Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Some men make holiday gifting difficult. There's always someone in the “I don’t need anything” camp, which isn’t helpful to ...

A new winery, featuring indoor and outdoor spaces, recently opened outside Myrtle Beach, SC. On Saturdays, there’s wine, live ...

Direct-drive/wheel-off smart trainers are more accurate, have faster response to changes in watts, offer greater maximum ...

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Big E Steakhouse & Saloon serves up Western charm with a side of sizzling steaks. Photo credit: Nero Nessuno Nestled in the ...

The menu at Archer’s is like a treasure map of culinary delights. You might find yourself torn between the Lazy Lobster ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Visiting Ireland has long been on my bucket list, so when my daughter decided to study abroad there for a semester, it was ...